Serving Clients in Vernon and surrounding areas



Better than before

Overcome pain and injury so you can get back to living life!

Elevate your fitness and activity levels with support and encouragement

Build the strength and confidence to achieve your goals

Are you missing out on activities with friends and family?

Let us help you get to where you want to be

Thorough assessment

An in-depth evaluation to get to the root cause of your problem and design a unique treatment plan for your needs

Individualized exercise programme

Starting from where you are now, right through to your end goal for activity

Pain relieving treatments

From hands on treatments, such as myofascial release and joint mobilizations, to acupuncture and IMS (Intramuscular stimulation) to reduce your pain and stiffness, so you can move better and exercise your way back to full function

Meet the Team

Gail McArdle Registered Physiotherapist

I trained in the UK, graduating from physio school in a specialist orthopaedic hospital in 1993 and have undertaken extensive post-grad training in many physiotherapy and rehabilitation techniques.

No two patients are the same; my training and almost 3 decades of experience have given me a set of skills to apply to any situation and as a result, I am able to help the vast majority of patients I see. If I can’t help you, I probably know someone who can!

Our bodies have an amazing capacity to self-heal – I see my role as providing optimal conditions for that to take place, through exercise, hands-on treatments, acupuncture or intramuscular stimulation (IMS), as well as moral support and encouragement for the journey back to optimal health and fitness.

I moved to Vernon in 2012 and am thoroughly enjoying life in the beautiful Okanagan. I have met and worked with many amazing people and genuinely believe that we live in a very special place where health and wellness takes the priority it deserves.


Andrew Koppejan Registered Physiotherapist

After completing my Masters of Science in Physical Therapy in 2008 from the University of Alberta, I pursued several postgraduate courses and certifications, including Certifications  in GunnIMS (intramuscular stimulation) and Medical Acupuncture, as well as numerous courses in movement system diagnosis, running injury prevention, shoulder rehabilitation and sleep health.


My goal is to help unlock whatever is holding you back from doing what you love . I have been a practicing physiotherapist for over 13 years and bring a unique skill set and perspective to movement-based problems.  Patients appreciate my thorough evaluation, clarifying education and fast-acting treatments. 


I also offer sleep coaching for those in pain. Insomnia is a common problem for many people living with persistent pain – whether from chronic pain, concussion or a car accident. I combine research-backed sleep coaching with pain science education to deliver a unique approach to helping you achieve restorative sleep.


Click on Andrew’s photo to visit his website for more info


Cyndi Fehr Registered Massage Therapist

The greatest reward is witnessing a client progressing through their healing journey.


I provide a variety of therapeutic services to help you regain feeling and movement.


Increasing mobility, obtaining pain-free movement, releasing the physical and mental pain a scar has been causing, or clearing thoughts, ideas, beliefs, emotions, and considerations which have been stopping you from creating a life you love is an amazing goal to have. 


I have you covered as a Registered Massage Therapist (RMT) with post-graduate training in Manual Lymphatic Drainage (MLD) massage and Instrument Assisted Soft Tissue Manipulation (IASTM), Certified Bowenwork Practitioner (CBP), McLoughlin Scar Tissue Release Practitioner (MSTRP), and Access Consciousness Bars Practitioner (BP).


I will continue to expand my knowledge base to ensure I can offer the best care possible for my clients.


Click on Cyndi’s photo to visit her website for more info


I came to you because you are a competent, effective physio with a warm, positive, gentle personality. From your first welcome, I felt comfortable around you, and learned to trust your opinions and treatments/exercises. Your soft voice and laughter during our conversations helped me relax into the sessions. Trust is so important in close personal experiences like physical treatments… your manner established and increased my trust in what we worked on together.

The reason I go to you is because you are the only person who has given me long lasting relief. I have gone to other Physiotherapists as well as Chiropractors and you are the only one who has really helped. That’s why I send all my friends and relatives to you. Thank you so much.

I come to see you for several reasons. First and foremost is that you figure out what is happening to cause my pain or discomfort. (Sometimes the pain is long lasting as in my nerve damage after my broken shoulder; sometimes it is over worked muscles or strained ligaments that take less time to heal.) Then you give me treatments that ease the pain. You provide an exercise program to strengthen joints, or build muscle strength. Over the last nine years we have come to trust your judgement about what we need to do to stay active and healthy. You are flexible in making our appointments. You are easy to talk to. You are my physio as well as a friend! I wouldn’t go anywhere else!

If you would like to find out more about our services and whether we would be a good fit for you, book a free 10 minute call to discuss how we can help you to get back to the activities you love